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Nutrition at the Birmingham Royal Ballet: a Mixed Bag

 

This article about the nutrition of dancers with Birmingham Royal Ballet principal dancers Victoria Marr and Matthew Lawrence, got me thinking. If you haven’t read it, take a peek.  Here’s what it’s got me thinking about…

1. Two-thumbs-up for the shift away from telling “heavier” dancers to stop eating, and instead directing them to company resources like nutritionists.

Even better that “things have gone to the nth degree with nutrition” (Marr) and dancers are even getting their bone density tested. (A wellness advocate’s dream…)

2. Two thumbs down for the ever-rigid ballet aesthetic which turns away beautiful dancers if they “don’t have the right shape.”

“You still have to be quite skinny and you have to have long, lean muscle. There’s no getting away from that. Ballet is all about aesthetics,” says Marr. I know this, but it still pains me.

3. Two half-sies thumbs for both interviewees eating whatever they like, according to the article. It’s great that they do not feel constrained, but it’s a little sad that they confess to eating “rubbish,” including “Kit-Kat bars” and “chips.”

On the one hand, they are professional adults who can eat whatever they want, but with so much access to nutrition and care, how did they end up with such low-quality snacks? I’m all for splurging, but aim high and go for the good stuff. (Like…Mast Brothers chocolate, for example. Why waste your calories on junk?)

4. Two palms up in the “huh?” gesture for Marr’s conflicting comments on food amounts: on the one hand, she says there is a “preconceived idea that dancers have to keep their food intake down in order to keep quite skinny,” which she claims is untrue, but then she confirms it by saying, “I don’t need to eat inordinate amounts of food to get the energy I need. You don’t really. It’s a myth.”

So, dancers don’t have to eat “inordinate amounts” of food to get the energy they need?

Problems: 1) “inordinate” is too subjective: what does that mean, exactly? and 2) everyone is different.

While Marr may not need to eat a lot, that generalization shouldn’t be applied to all dancers. Furthermore, many dancers do lower their overall caloric intake in order to achieve the proper look. By the time they become professionals, they are so used to eating that way it may feel totally normal. It doesn’t change the fact that compared to an average person, dancers eat considerably less food.

5. And, finally, two thumbs up for proper screening. That neither Marr nor Lawrence have faced issues around their weight at BRB made me think about the selection process. Most companies have a rigorous screening process wherein dancers who do not fit the aesthetic of the company are not usually hired. I used to think this was terrible, but I have come around to understanding the potential good of this practice.

If a company has a strict aesthetic, then I think it’s correct that they screen and hire appropriately. Is there anything more disheartening than landing the much-coveted contract, only to be told you must lose weight?

Until the ballet aesthetic changes worldwide, dancers should not be hired at one weight on the condition that they drop to another before they are considered stage-worthy. Surely, this practice leads to a greater number of physical and psychological problems.

Ultimately, I like to think the ballet world will be forced to alter its aesthetic to accept more “normal”-sized dancers. But until then, it seems imperative to not put dancers in the position of having to lose weight in order to keep their jobs, which is why being particular about the aesthetic right out of the gate seems like a better choice to me.

But enough of what I thought. What was your impression of the article?

Healthy Body Workshop Take-Aways

A growth spurt can leave you feeling discombobulated. 

The School at Steps’ Healthy Body Workshop- take-aways continued…please see my previous post for the first part.

  • Physical Development

Among other things, Dr. Andrew Price, orthopedic surgeon, spoke to the challenges posed by a growth spurt.

Did you know that when you are going through a growth spurt your muscles are weaker and tighter than usual? It makes sense when you think about it because your bones are growing and the muscles are racing to keep up with the new length acquired. Usually, students find that they are suddenly very tight (especially in the hamstrings) and weak. It can be hard to lift your legs anywhere near your usual height. But don’t despair. This is all natural.

The take-away here is not to push yourself during a growth spurt.

Go easy on leg extensions and big jumps until your body is finished the spurt. Then focus on strengthening and stretching again. It’s best to talk to your doctor and your dance teacher if you think you are going through a growth spurt. They’ll help you navigate these new parameters so you don’t get injured.

  • Maintaining a Healthy Self-Image

Like many of you, I had followed the aftermath of a certain New York Times’ critic’s remarks about NYCB Principal Jenifer Ringer and her partner’s weight in December 2010. It was great to have her on the panel to speak to her own personal experience with staying healthy as a dancer, as well as dealing with the above-mentioned remarks.

The big take-aways were two.

  • First, that Jenifer, like a lot of young dancers, spent a number of years trying to make her body into something it wasn’t. She didn’t accept her body and spent years hating herself. Her story was about coming to terms with her body and learning to love herself, which included what she called her “womanly curves.”
  • The second take-away had to do with the New York Times critic’s comment. Ringer said that his comment was her worst nightmare come true. And yet, she felt fine. She was not devastated by it.

She attributed her ability to manage that comment to the years of work that she had already put in to accepting herself and loving herself as a healthy, womanly dancer. Her words were so positive, so affirming, and so important to hear. This level of self-awareness and acceptance of our bodies is something that we can all strive for as we learn to navigate the expectations of this training and art form.