Lucious Beets & Kale for Lunch
There are a ton of beets in my local farmer’s market lately so this is what I’m whipping up for lunch today.
Start by grabbing your vegetable scrubber. (I like this one by Oxo.) It’s a special brush for scrubbing vegetables, which although it seems like a frill you can live without, it does make the job of cleaning vegetables much faster and easier. I use it on all veggies whose skin I want to eat. (After all, the skin is often the best part and full of nutrients.) Consider it a small investment with a big return.
Recipe for Kale & Beet Salad
- 2 bunches of beets: I used one bunch of golden and one bunch of red beets
- 2 bunches of Tuscan/dinosaur kale
I like to cut the beet greens off first and clean/store them for later use in smoothies. Then scrub beets and put into pot of boiling water for 15-25 mins, depending on size of beets. Cook until you can pierce straight through them easily with a fork.
In the meantime, rinse and chop your kale leaves. Bring 2 cups of water to boil in a large skillet. Drop the kale leaves in and cover with tight-fitting lid. Cook for 4-6 minutes till greens are wilted but still bright in color.
Drain beets and greens. Set greens in a large bowl. Chop beets and toss with the greens and a vinaigrette of your choice. I like olive oil and balsamic vinegar with some salt and pepper – easy peasy.
Tuck in and enjoy.
There are reasons beyond nutrition for adding beets to your diet. Just two of these tubers have 528mg of potassium (more than a single banana!), which is an important mineral for heart health and muscle cramps. Beets get their bright color from betalains, which have antioxidant and anti-inflammatory properties. That’s good news for your inflamed tendons.