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Balance, Mental Fitness, Performance Preparation

Auditions: More Prep is Better

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December 12, 2016
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The Incredible Edible Egg
Nutrition and Food, Physical Health

The Incredible Egg: Nature's Gift to You

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April 8, 2013
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Mental Fitness, Performance Preparation

Considering Meditation? The Path is Curiosity

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April 3, 2013
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New Superfood: Nutella!
Nutrition and Food, Physical Health

New Superfood: Nutella!

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April 1, 2013
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Eat More, Do More
Nutrition and Food, Performance Preparation, Physical Health

Eat More, Do More

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March 28, 2013
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Hungry for Spring? Nicoise Salad
Nutrition and Food, Physical Health

Hungry for Spring? Nicoise Salad

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March 18, 2013
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Amaranth: A Super Grain for Breakfast
Nutrition and Food, Physical Health

Amaranth: A Super Grain for Breakfast

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March 13, 2013
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Dancer, Yes. Physically Fit? Maybe.
Balance, Performance Preparation, Physical Health

Dancer, Yes. Physically Fit? Maybe.

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March 13, 2013
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Injured? Don't Watch Class.
Balance, Injury, Mental Fitness, Physical Health, Transitions

Injured? Don't Watch Class.

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March 7, 2013
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