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Auditions, Mental Fitness, Performance Preparation

What's Your Ideal Arousal Level?

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February 22, 2017
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Auditions, Balance, Mental Fitness, Performance Preparation

Superbowl & Ballet: Common Ground

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February 15, 2017
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Auditions, Balance, Mental Fitness

Disappointment: How to Deal

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February 10, 2017
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Balance, Mental Fitness, Physical Health

Over-scheduled and Stressed Out

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January 31, 2017
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Auditions, Balance, Mental Fitness, Performance Preparation, Physical Health

Injured? Don't Audition. Here's Why.

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January 26, 2017
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Nutrition and Food, Physical Health

Ham and Cannellini Bean Soup

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January 24, 2017
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Auditions, Mental Fitness, Performance Preparation

Audition Prep: Put Your Blinders On!

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January 19, 2017
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Mental Fitness, Performance Preparation

Audition Prep: Familiarity and Routine

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January 17, 2017
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Balance, Mental Fitness

Negativity: Wipe It Out in 2017

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January 12, 2017
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