Entries by Elizabeth Sullivan

Recipe: Tasty Little Energy Bites

**I don’t have a good picture of these yet, so if you make them send me a pic and I’ll replace mine! This recipe is from nutritionist Emily Harrison, a former dancer who works with dancers. The energy bites are easy to make, endlessly customizable, and each one packs an energy punch. Great for grabbing […]

End-of-Year Meltdowns Got You Down?

It’s spring, so that means meltdowns and performances. (Haha.) Seriously though, it’s definitely performance time: most dance schools are having their end-of-year shows to showcase all the good work their dancers have accomplished over the year. So it’s a time of excitement but also nerves, often for teachers as much as students. Everyone wants to put […]