Welcome!

When was the last time you slowed down and took stock of your health goals?

In our busy lives, it’s rare for anyone to have the time to work on their nutrition and goals with a trained professional. As your personal Health Coach, I create a supportive environment that enables you to achieve all of your health goals. Using practical lifestyle coaching methods integrated with current dietary research in all its forms, together we will discover an approach tailored to fit your individual needs.

While many approaches to nutrition dwell on calories, carbs, fats, and proteins, creating lists of restrictions and disciplines, my underlying technique is more positive.  I coach my clients to create a happy, healthy life in a way that is flexible, fun and free from unnecessary restrictions.

Curious? Take a look at My Approach and Health Coaching for more information about how it works. Visit About Elizabeth to learn more about me. If you’d like to schedule an initial consultation, please contact me!

No one diet works for everyone. Let’s find out what works for you.

Photo credit: Koni Kaori